Hi I just copy this over at Fitness forum but It doesn't give the t/c just the break down which you ask for:
Bonus Combo: upper and lower body (53:19)
warmup (4:26)
workout (44:43)
stretch (4:10)
This workout is title 10, and contains some upper body work from PUB and some standing leg work from PLB. All of the exercises follow the pyramid up format.This workout has no chapters. Here are the exercises included:
warmup from PLB
squats/plie squats sets 1-3
leg presses sets 1-3
chest: fly/press sets 1-3
back: pullover/rows sets 1-3
leg presses sets 1-3
lunges sets 1-3
shoulders: rear/side/front raise sets 1-3
deadlifts sets 1-3
calves
triceps: kickbacks/overhead extension sets 1-3
biceps: hammer curls/curls sets 1-3
stretch from PLB