Muscle definition, nice legs, loose weight...

[helene]

Hi,

I would like to loose 10 lbs for June (in 4 months), also want to have muscle definition and toned and trimmed legs.

Please help me design a rotation. I own the following DVDs:

Cathe Cadio Hits: Power Max, Step Fit, Step Works

Pure Strength: Legs & Abs, Chest-Shoulders-Triceps, Back-Biceps

Power Hour + = Power Hour, MIS, Body Max

Thanks a zillion times.

 

[susanz]

Just to let you know- there is a site that has Cathe rotations. It's the one I go to and there's a lot of neat rotations to look through that will help you.

Here's where to go:www.fitnessvideofanatics.com

Hope it helps!! Susan

 

[jillybean]

I would do endurance work, as this promotes definition. Of course (and I'm saying this to myself as well) a clean diet is important.
Sat. Body Max (if the whole tape is too much, then just do 2 sections)
Sun. Step Fit
Mon. Power Hour
Tue. Step Works
Wed. Power Hour
Thu. Cardio (do you have any tapes other than step?)
Fri. Rest

Have fun!