T
trevor
Guest
For an in depth article on how to train all types of muscle fibers in the body and for that matter, definitions of the various muscle types in the body, please read the link below. Read part 2 also...
Enjoy!
Trevor
ps -- Kathryn, you'll see references at the bottom of the article my dear!
http://www.abcbodybuilding.com/magazine/musclefibers.htm
Enjoy!
Trevor
ps -- Kathryn, you'll see references at the bottom of the article my dear!
http://www.abcbodybuilding.com/magazine/musclefibers.htm


