multiple repeats of exercises on w/o card

tsagona

tsagona

Cathlete
Just wondering why my workout cards have runs (multiple entries) of the same exercise. Like it shows one arm row (dumbbell) 12 times in a row. I know we don't do 12 sets of one arm rows. Then it does it again for barbell curls and it does it on all the workout cards. It pushes all the cards to 2 pages and I have to mark through all the xtra entries so I don't get confused during my w/o and writing down the actual weights and stuff like that. Am I doing something wrong when printing my w/o card or is there some kind of glitch?

Thanks,

Tracy
 
That is your operating system. What I need to know is your browser type and version number. It should be something like IE 7.1 or Firefox 3.0. If you're not sure how to determine this just let us know and we will explain how to look this up.
 
I have internet explorer but don't know how to find the version. Sorry.

Thanks for your help.

Tracy
 
Near the top of your browser just click on "Help" and then select "About Internet Explorer". You will then see your browser version.
 
Ok, thanks. So I have version 7.0.5730.13

I just finished updating my disc 21 workout in workout manager. I hit save and then went back to it to make sure it saved my info and it actually added even more sets to the one arm rows. Now there's about 20 or 30 sets in a row on my workout card, ug!

If I can copy and paste or send you something that will assist you please let me know.

Thanks,
Tracy
 
Here is another problem I'm having. This is my workout disc 23. It duplicates the one leg slide back lunges and the side slide lunges. Now I haven't done the workout yet but I'm pretty sure that is a duplicate and we don't actually double up on the exercise back to back. This happens in several of my workout cards.



Mesocycle STS Title Type of Weight Workout Week
2 Legs Hypertrophy 4


Exercise No Exercise Name 1RM(lbs) % of 1RM Weight(lbs) Reps Edit
445 Leg Press (dumbbell, High Step) 23 80 Edit

548 Wall Squats (body weight) NA 80 Edit

474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 11 80 Edit

474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 8 80 Edit

445 Leg Press (dumbbell, High Step) 23 80 Edit

548 Wall Squats (body weight) NA 80 Edit

474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 11 80 Edit

474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 8 80 Edit

445 Leg Press (dumbbell, High Step) 23 80 Edit

548 Wall Squats (body weight) NA 80 Edit

474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 8 80 Edit

474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 11 80 Edit

532 Stiff Legged Deadlift on Platform (barbell) NA 80 Edit

494 Side Slide Lunges with Paper Plate 11 80 Edit

494 Side Slide Lunges with Paper Plate 12 80 Edit

519 Squats Narrow Stance (dumbbell) 27 80 Edit

532 Stiff Legged Deadlift on Platform (barbell) NA 80 Edit

494 Side Slide Lunges with Paper Plate 12 80 Edit

494 Side Slide Lunges with Paper Plate 11 80 Edit

519 Squats Narrow Stance (dumbbell) 27 80 Edit

532 Stiff Legged Deadlift on Platform (barbell) NA 80 Edit

494 Side Slide Lunges with Paper Plate 11 80 Edit

494 Side Slide Lunges with Paper Plate 12 80 Edit

519 Squats Narrow Stance (dumbbell) 27 80 Edit

372 45 Degree Lunge (Same Leg) 11 80 Edit

478 Plie Squats Alternating Hand (dumbbell) 20 80 Edit

458 Low Plane Lunges (dumbbell) NA 80 Edit

372 45 Degree Lunge (Same Leg) 11 80 Edit

478 Plie Squats Alternating Hand (dumbbell) 20 80 Edit

458 Low Plane Lunges (dumbbell) NA 80 Edit

372 45 Degree Lunge (Same Leg) 11 80 Edit

478 Plie Squats Alternating Hand (dumbbell) 20 80 Edit

458 Low Plane Lunges (dumbbell) NA 80 Edit

259 45 Degree Calf Press (plate and load machine) NA 55 Edit
 
Here is a copy of my workout card for my original post. See all those one arm rows? Whew!


Mesocycle STS Title Type of Weight Workout Week
2 Back and Biceps Hypertrophy 3


Exercise No Exercise Name 1RM(lbs) % of 1RM Weight(lbs) Reps Edit
120 Lat pulldowns with band NA NA

167 T-Pull with band NA NA

176 Y's with band NA NA

139 Pull Ups Overhand NA NA

105 Chinups Medium Grip NA NA

104 Chinups NA NA

83 Barbell Rows 53 75 Edit

83 Barbell Rows 53 75 Edit

83 Barbell Rows 53 75 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 70 Edit

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

134 One Arm Row (dumbbell) 30 NA

108 Deadlifts (barbell) 67 75 Edit

108 Deadlifts (barbell) 67 75 Edit

108 Deadlifts (barbell) 67 75 Edit

178 Barbell Curl 40 70 Edit

178 Barbell Curl 40 NA

178 Barbell Curl 40 NA

178 Barbell Curl 40 70 Edit

178 Barbell Curl 40 NA

178 Barbell Curl 40 NA

205 Incline Curls Both Arms Rotate at Top on Stability Ball 15 75 Edit

205 Incline Curls Both Arms Rotate at Top on Stability Ball 15 75 Edit

205 Incline Curls Both Arms Rotate at Top on Stability Ball 15 75 Edit

234 Reverse Dumbbell Curl 13 75 Edit

234 Reverse Dumbbell Curl 13 75 Edit

234 Reverse Dumbbell Curl 13 75 Edit
 
We've looked at your database files and you have some issues that we see. Our developers will try to fix your issues probably tomorrow.
 
We have now eliminated your 1RM duplicate Result files. You should be okay from now on, but may continue to have a problem with workouts you have already saved. If this is the case, just delete that workout and add it again. Let us know if everything is now working or if you continue to have problems.
 
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