much later after sts

[josiespcah6ojsh]

like maybe not til xmas,do i need to do the 3 month rotation(meso1,meso 2,meso 3)again or can i do the undulated. will i get the same benefits in muscle building from the undulated as in the 3 month rotation?

laura

 

[soon2bfit]

Great ?. I can't wait for the answer. I am planning on doing the undualting rotation right after I finish meso 3.