Denise R
Cathlete
I got this in an email:
New Workouts for 2010!!!!!!!!!!
Cycling Strong - similar to Walking Strong but on a spin bike. We will be changing moves every 15, 20, 30 & 45 seconds as well as adding loads of core (on the bike), balance and very unique moves such as; squats (on the bike), riding hands free, jumps, upper body moves, running moves, loads of leg moves like no bounce isolating the quads and plenty of sprints with high and low tension. The music will ROCK. There will be NO dread factor in this workout, the music (like CKBC) will drive the workout and the moves will constantly be changing - you won't ever be bored!
The Parts Series 2: Weights & The Parts Series 2: Cardio - This will be like a 3-day split, combining the weight segments from the Parts Series Weights with three different 30 minute Cardio workouts.
Glute Camp + Low-to-Moderate Impact Floor Cardio; for the glute camp weight segment I will work with the larger leg muscles like quads and glutes and combine them with a smaller muscle group like abductors, we will do four (or five) sets with two different exercises for the bigger muscles and single sets for the smaller muscles. This workout would be paired with a 30 minute Low-to-Moderate Impact Floor Cardio.
Strictly Upper Body + Athletic Step - the weight portion will be the same structure as the Glute camp and will be combined with a 30 minute Athletic Step workout. This will be really athletic with minimal choreography - along the lines of Body Step type of choreography, lower impact with a higher intensity athletic moves.
Total Body Band + Kickboxing - This total body workout will use bands only and alternate between standing and floor work, so it will be the perfect vacation workout. This workout will be combined with a 30 minute Kickboxing workout.
More details coming soon!
New Workouts for 2010!!!!!!!!!!
Cycling Strong - similar to Walking Strong but on a spin bike. We will be changing moves every 15, 20, 30 & 45 seconds as well as adding loads of core (on the bike), balance and very unique moves such as; squats (on the bike), riding hands free, jumps, upper body moves, running moves, loads of leg moves like no bounce isolating the quads and plenty of sprints with high and low tension. The music will ROCK. There will be NO dread factor in this workout, the music (like CKBC) will drive the workout and the moves will constantly be changing - you won't ever be bored!
The Parts Series 2: Weights & The Parts Series 2: Cardio - This will be like a 3-day split, combining the weight segments from the Parts Series Weights with three different 30 minute Cardio workouts.
Glute Camp + Low-to-Moderate Impact Floor Cardio; for the glute camp weight segment I will work with the larger leg muscles like quads and glutes and combine them with a smaller muscle group like abductors, we will do four (or five) sets with two different exercises for the bigger muscles and single sets for the smaller muscles. This workout would be paired with a 30 minute Low-to-Moderate Impact Floor Cardio.
Strictly Upper Body + Athletic Step - the weight portion will be the same structure as the Glute camp and will be combined with a 30 minute Athletic Step workout. This will be really athletic with minimal choreography - along the lines of Body Step type of choreography, lower impact with a higher intensity athletic moves.
Total Body Band + Kickboxing - This total body workout will use bands only and alternate between standing and floor work, so it will be the perfect vacation workout. This workout will be combined with a 30 minute Kickboxing workout.
More details coming soon!
