I'm a long time reader but first time poster to the forums. I'm looking for advice from Cathe or any of her educated Cathletes.
I'm in the last 2 weeks of my 3rd round of STS Strength. I've had amazing results with it-I've increased my strength by about 10% & can now feel muscles I never even knew I had! (Thanks Cathe!)
My problem is with Endurance. I tried Cathe's rotation with STS Strength & Cardio. NO WAY! I gave it my all for 2 weeks & finely had to throw in THAT towel! I sub'd other Cathe DVD's & still can't make it through more than 35 mins. of any of them. I am 51 & experiencing perimenopausal symptoms, especially fluctuating hormone levels that leave me extremely fatigued most of the time. After I complete this STS round I'd like to concentrate my w/o's on building up my endurance level. Any advice on the best way to do this? Anyone else out there having or have had a similar experience?
I'm in the last 2 weeks of my 3rd round of STS Strength. I've had amazing results with it-I've increased my strength by about 10% & can now feel muscles I never even knew I had! (Thanks Cathe!)
My problem is with Endurance. I tried Cathe's rotation with STS Strength & Cardio. NO WAY! I gave it my all for 2 weeks & finely had to throw in THAT towel! I sub'd other Cathe DVD's & still can't make it through more than 35 mins. of any of them. I am 51 & experiencing perimenopausal symptoms, especially fluctuating hormone levels that leave me extremely fatigued most of the time. After I complete this STS round I'd like to concentrate my w/o's on building up my endurance level. Any advice on the best way to do this? Anyone else out there having or have had a similar experience?