monthly rotations vs series rotations

[bchgrl40]

Have you ever found your results are better with following cathe's monthly rotations vs the rotations that are put out with the series? Or vice versa?

 

[Stacy]

It depends by what you mean by "results". If it's weight loss then, no. That is all diet for me. If it's general fitness, then also, no. I only find "results" when I pick a certain and specific goal, such as increase strength of my upper body then I will pick a rotation that focuses more on this. I did a rotation to help with glute strength/shape and whatever rotation/workouts I picked for that goal then that worked too. Everything usually works with consistency, a plan and a goal.

 

[Repo]

Good question. I had better results with a series rotations than monthly ones. They just seem to fit better together. 4day split gave me the best results with strength, cardio,and body composition.

 

[mrsctoo]

Have you ever found your results are better with following cathe's monthly rotations vs the rotations that are put out with the series? Or vice versa?

Great question, I always wonder about this too.