Monday Workout 9/13

[Calico]

Hi all, I am back and had a great time at the beach. We had pleasant weather with not too hot of temperatures despite the hurricane. I am bronzed and tan now and ready for Las Vegas next week.

I did a KPC premix with abs off of Power Circuit and All Step today, my weight was back to within a half a pound of goal this morning after only being up 2 above goal (4 above my low) after we got back on Sat. So I think I did well.

Hope all are well.

:7

 

[stayfit]

Today is Body Blast.Have fun.

 

[Josie]

Hi Ladies,

Today will be spinning or walking and PLB and core.

 

[Mckmain]

Glad to see you back Annette...we missed you! I did S&H legs and an oldie....Stepworks this morning. Will tackle S&H shoulders and triceps and some abs this afternoon...enjoy the workouts......Carole

 

[Carol_is_fit]

Push Pull this morning!!

Carol

 

[princesscko]

Tdday was SJP without abs (too tired). Recovering from cold and fever since Friday.

-Chiquita

 

[wendybdh]

Annette - Welcome back-glad to hear you had fun!

Today I did Step Blast - I was dripping with sweat! I've only done it twice but I still haven't made up my mind yet if I love this one - I think I will try one of the premixes next which I haven't done yet.

I just got CTX Kickbox today and am anxious to try it - what did you all think of it?

Talk to you all soon! Wendy