Moment of Truth - Wed - Sept 14

Terri let me know how your legs and arms feel after that!:p I might attempt that one on the weekend, but it will have to be upper and abs only! Cause after Coremax tomorrow, I wouldn't have time to do MIS twice!:p Man just thinking about that hurts! But that is workouts that get me up and at it!:p


So are you going by a particular rotation? I would like to join all of you although I would have to improvise some!:p



kim
 
Kim,

Mis twice is saturday. I am doing a rotation charlotte put together for me. I add cardio and or weights if I feel I need it. I am sure she could do one for you. Or I could e-maik you mine but it is tough!!!

Terri
 
Terri, if you wanted to email it, mine is messed up right now! DH needs to take a look at it. It hasn't worked in months! Shows you how long it can take my dh to get to things!x(




kim
 
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