Fit_mommy
Cathlete
Terri-
Thanks so much hon! You are such a sweetie! I owe you one!
Now I'm excited to start the rotation! I think I will stick with the kind of xtra cardio I have been doing on my current rotation where I add on 20-30 minutes every non-cardio day!
I would LOVE to take pics of myself so I can see what kind of results I get but I don't have a timer on my camera and I feel silly asking someone to take them for me. DRAT DRAT DRAT!!! x(
>Wendy-I for sure will be adding in more cardio! From what I
>am seeing I think you may use several premix's but you for
>sure have enough upperbody to work with. It may take doing
>several dvd's. Like whatever body parts the day calls for use
>several of the dvd's doing just those parts. I need to look
>at her rotation again and maybe I can devise a more thouroh
>plan for you using what you have. I for sure think body max
>and the upper from mis and pub and super sets and push pull
>give you lots of variety to get in enough upper body workouts.
> It will be a pain to change the dvd's sometimes but somedays
>you wouldnt need to. Just do the parts called for twice.
>Push pull and supersets I know will play them up to 3 times on
>the pre-mix. I will be able to think more clearly after
>saturday. I will also keep working on it until then.
>
>Terri
>
>
Thanks so much hon! You are such a sweetie! I owe you one!
Now I'm excited to start the rotation! I think I will stick with the kind of xtra cardio I have been doing on my current rotation where I add on 20-30 minutes every non-cardio day!
I would LOVE to take pics of myself so I can see what kind of results I get but I don't have a timer on my camera and I feel silly asking someone to take them for me. DRAT DRAT DRAT!!! x(
>Wendy-I for sure will be adding in more cardio! From what I
>am seeing I think you may use several premix's but you for
>sure have enough upperbody to work with. It may take doing
>several dvd's. Like whatever body parts the day calls for use
>several of the dvd's doing just those parts. I need to look
>at her rotation again and maybe I can devise a more thouroh
>plan for you using what you have. I for sure think body max
>and the upper from mis and pub and super sets and push pull
>give you lots of variety to get in enough upper body workouts.
> It will be a pain to change the dvd's sometimes but somedays
>you wouldnt need to. Just do the parts called for twice.
>Push pull and supersets I know will play them up to 3 times on
>the pre-mix. I will be able to think more clearly after
>saturday. I will also keep working on it until then.
>
>Terri
>
>