Fit_mommy
Cathlete
Hey Girls!
So I guess I will kick this check-in off this morning.
Here is the work out rotation that I am currently doing. Feel free to post yours as well!
Day # 1 Full Body Weight work out + 20-30 mins extra cardio
Day # 2 Circuit Workout + 20-30 mins extra cardio
Day # 3 40-60 minutes cardio
Day # 4 Full Body Weight work out + 20-30 mins extra cardio
Day # 5 Circuit Workout + 20-30 mins extra cardio
Day # 6 40-60 minutes cardio
Day # 7 Rest
Ab work: 5-6 days per week
And here are my starting measurements:
waist:
hips:
chest:
thighs:
upper arm:
calves:
Isn't invisible ink great!
My diet has been pretty good for the past 5-6 days. It's not totally "CLEAN" but no junk-cookies/cake/donuts/chips,etc.
I have lost 3 pounds since 8/16! :7
Now it's your turn!
So I guess I will kick this check-in off this morning.
Here is the work out rotation that I am currently doing. Feel free to post yours as well!
Day # 1 Full Body Weight work out + 20-30 mins extra cardio
Day # 2 Circuit Workout + 20-30 mins extra cardio
Day # 3 40-60 minutes cardio
Day # 4 Full Body Weight work out + 20-30 mins extra cardio
Day # 5 Circuit Workout + 20-30 mins extra cardio
Day # 6 40-60 minutes cardio
Day # 7 Rest
Ab work: 5-6 days per week
And here are my starting measurements:
waist:
hips:
chest:
thighs:
upper arm:
calves:
Isn't invisible ink great!
My diet has been pretty good for the past 5-6 days. It's not totally "CLEAN" but no junk-cookies/cake/donuts/chips,etc.
I have lost 3 pounds since 8/16! :7
Now it's your turn!