Hi Cathe
I have been enjoying the 4DS and I have a question about the core work. I find the exercises where you roll down with your knees bent and also the hip thrusting exercises at the beginning of the Low intensity core section (sorry can't remember the proper names for either ) really hard. I feel that I do them so badly that I don't improve because I am not working the muscle just collapsing. Is there any modification I can make to these exercises to help me get closer to doing them properly?
Thanks a lot
Ruth
I have been enjoying the 4DS and I have a question about the core work. I find the exercises where you roll down with your knees bent and also the hip thrusting exercises at the beginning of the Low intensity core section (sorry can't remember the proper names for either ) really hard. I feel that I do them so badly that I don't improve because I am not working the muscle just collapsing. Is there any modification I can make to these exercises to help me get closer to doing them properly?
Thanks a lot
Ruth