Modification for Bear Crawls?

[fox2star]

Anyone have something for this? These are done in one of my favorite Live workouts (Move It!)...I can't seem to hold myself up like that, my wrists can't take it!

 

[Hazlady]

Have you tried doing these on your knuckles rather than flat palms? Or maybe you could try using small push up bars or light dumbbells so your wrists aren't in a flexed position. Another more expensive alternative is to invest in some Wrist Assured Gloves (WAGS). These have a padded insert for your palm which reduces the pressure on your wrists.

 

[fox2star]

Thanks! I will try both options