MMA Boxing

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MA Boxing is a 60 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible “outside of the ring”.

In this workout you’ll do a warm up followed by a series of boxing combinations. After each combination you’ll do sports specific boxing drills to increase your stamina and improve your speed and coordination.

MMA Boxing concludes with core conditioning drills and a stretch. A bonus heavy Bag workout is also featured in this program for those of you who have this piece of equipment.
Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!

To view a slide show of pictures from the filming of MMA Boxing - Click Here

To view a slide show of pictures from the filming of the bonus MMA Boxing Heavy Bag workout - Click Here

Pre-Order MMA Boxing - Click Here (presale prices End December 7th)

We will post more descriptions sometime on Thanksgiving Day- So keep checking back.
 
Look like it's going be a challenging but fun workout! I love the pink/black combo outfits in the Bonus heavy bag boxing. And of course LOVE the pink boxing gloves!
 
Oooh, good catch, Tami! I missed the Heavy Bag pics the first time I read that blog post. Yup, there's another newbie, isn't there? New blood!

That Heavy Bag workout looks like a lot of fun, but I'm not going to be getting one of those any time soon. I wonder how I can use the workout?

Sandra
 
I want to know where the bag came from!! We've talked about getting one for my daughter (she has "issues" and needs to work out agression occassionally!).
 

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