Mix and Max?

[gidget1978]

Does anyone know the breakdown of this premix from CF? I just received it today and am thinking about doing it tomorrow, just wondering what the break down was.
Thanks!

 

[marcy]

Mix & Max 80 minutes

BM2 warm up
LIC bonus cardio
DM cardio drills 1-6
BM2 bonus cardio (repeat)
BM2 power circuits (cardio no weights)
BM2 stretch

Marcy

 

[Pippadog1]

Hello Marcy

Thank you for the breakdown on the Mix and Match of Cardio Fusion. I was wondering this myself.

Thanks again

Laura