I am just loving RWH. I began with the 'getting started' rotation which blew me away. So glad there were frequent off days. Then went right into the 'RHW & LIS' rotation. I've leaned up and slimmed down, feeling awesome . Got to week 3. When I did the 2 LIHI upper body workouts, I felt weak. Wasn't sure if I was tired from all the workouts or the lack of weight training. Started week 4 this morning with the LIHI upper body workout. With that first lift I knew that it was the weights. Really missed them. I like the way this week looks so I may go for one more week 4 before moving on to the RWH & XTrain. Feels like I may have found the right balance with the weights and Hiit training for results and satisfaction. Yeah - satisfaction.
missing my weights
- Thread starter cyprusave
- Start date
nckfitheart2009
Cathlete
I am missing pure weight training too.
Will be doing RWH biceps and triceps in few hours.
Looking forward to it
Will be doing RWH biceps and triceps in few hours.
Looking forward to it
