5am workout
Member
Printing off my workout cards and have a discrepancy.
Disc 1 workout card shows seated lateral raise both arms high ends (dumbbell) which I believe is exercise 677 having a N/A for %of one rep max. This is also the case for seated curls alternating + both arms (dumbbell) exercise #239. So I am thinking I don't calculate a 1rm for this. However in workout card for disc 4 both these exercises are listed with a 65%of one rep max .
1. Do I need to test these two exercises?
2. Does workout card for disc 1 need to be updated from n/a to % of one rep max
3. neither of these exercises appear on the 1 rep max calculator under disc 1 or 4, I found them under exercise list.
I hope this make sense.Thanks for your help.
Disc 1 workout card shows seated lateral raise both arms high ends (dumbbell) which I believe is exercise 677 having a N/A for %of one rep max. This is also the case for seated curls alternating + both arms (dumbbell) exercise #239. So I am thinking I don't calculate a 1rm for this. However in workout card for disc 4 both these exercises are listed with a 65%of one rep max .
1. Do I need to test these two exercises?
2. Does workout card for disc 1 need to be updated from n/a to % of one rep max
3. neither of these exercises appear on the 1 rep max calculator under disc 1 or 4, I found them under exercise list.
I hope this make sense.Thanks for your help.
