shortsarah
Cathlete
Can you explain to me what this is. I have read them but am not understanding what they are. Why are they different than rotations?
Thanks
Sarah
Thanks
Sarah
Mish-Mosh
- Thread starter shortsarah
- Start date
Aquajock
Cathlete
We're going to have to develop a Cathe Dictionary, aren't we?
A "mish-mosh" is where you take several segments from two or more Cathe workouts and stitch them together into one complete workout.
A rotation is a multi-week schedule of specific workouts usually with a particular training focus (cardio or muscle endurance, strength and mass-building, etc.).
A-Jock
A "mish-mosh" is where you take several segments from two or more Cathe workouts and stitch them together into one complete workout.
A rotation is a multi-week schedule of specific workouts usually with a particular training focus (cardio or muscle endurance, strength and mass-building, etc.).
A-Jock
shortsarah
Cathlete
Thank you so much for this info. SOmetimes the lingo is a little hard for me to get...I am a little slow
Not long now and I will be right in there with the best of you all (hopefully!!)
Sarah
Not long now and I will be right in there with the best of you all (hopefully!!)Sarah