MIS vs. Muscle Endurance

[ruppie]

Is MIS and Muscle Endurance pretty much the same thing? I mean I know that ME uses a weighted ball, but they both seem to work a muscle until exhaustion by high reps - and both are advised to do one to three times a week (no more then three)

I own MIS but not ME. Is it benefical for me to get ME in addition to MIS for any other reason then changing it up a bit in order not to get to bored with repetition of the same video?

THANKS ALL!

 

[hippahips]

ME, as its title suggests, works on your endurance while MIS helps with your strength. ME also has some exercises that aren't in MIS. And you can use ME for strength by going heavier and resting longer between sets. Hope this answers your question.

Pinky