MIS versus S&H?

[darcyww]

I have MIS and PH right now, and am thinking of investing in the S&H series. How does S&H differ from MIS?

Thanks for your help!

Darcy

 

[Andrea]

S&H is actually three 1-hour workouts splitting the body into parts each day. So, there will be more time involved. You will see some GREAT strength gains. S&H is my favorite

Andrea

 

[honeybunch]

MIS & PH are endurance workouts, and S&H is a strength and mass building series. Cathe designed the S&H series to for each tape to be done only once per week (as is the PS series), and to be done for only 3 weeks at a time.

The PS series was meant to be done for longer rotations.

If you had the S&H series, you could do MIS & PH for 3 weeks, then switch to S&H and do it for 3 weeks. Very simple, very easy.