musclebound
Member
I tried to do a search of previous posts with no luck. I am considering purchasing the MIS and MIC videos. My question is:
How many times a week are these videos to be done? Do you alternate and do each one three times a week? I know I need to be doing cardio although I would much rather only do weight training. Would this be a good way to knock out the cardio and lose some of my all too stubborn fat? Thanks in advance!:7
How many times a week are these videos to be done? Do you alternate and do each one three times a week? I know I need to be doing cardio although I would much rather only do weight training. Would this be a good way to knock out the cardio and lose some of my all too stubborn fat? Thanks in advance!:7