MIS in rotations?

S

Shaz

Cathlete
I've been looking through Cathe's monthly rotations, and wondered why they don't seem to use MIS very often. I used to really like this workout. It was my first Cathe workout, and is in my opinion one of the best video weights workouts there is. Does anyone include MIS regularly for strength and endurance gains?

Sharon
x
 
Hi Sharon,

It is really interesting that you brought this up. I just did MIS yesterday and wanted to combine this workout with the PS series for the next 6 weeks. I have been looking for a rotation that includes MIS and haven't found much either. I really like this workout a lot and find that it gives me nice total body workout.

Aila:)
 
Hi Aila,

I was thinking of doing PS and MIS in my next rotation. Perhaps this:

Mon - PS CST plus BBA
Tue - PS Legs
Wed - Cardio or rest
Thur - Cardio
Fri - MIS
Sat - Cardio
Sun - Rest

Sharon
 
That sounds pretty good. I was thinking almost the same thing. I did MIS yesterday, so I will probably do CST and BBA on Wed and do PS Legs on Fri.. Good luck with your rotation!!

Aila:)
 
Aila,

Let me know how the PS/MIS rotation goes and what results you get. I want to finish the May rotation first - it ends with a week of PS, so going on to a PS/MIS rotation will work out nicely.:)

Sharon
 
RE: results so far w/ ps, mis rotation

Hi Sharon,

I am not finished yet, but I had to give you an update on this rotation. I just completed week 3 or 4(I can't remember..lol). I have had AMAZING results with this so far. I have gained some mass and definition already!! I have gotten equal results throughout my whole body. I had a nice bit of fat loss too. I didn't need to lose any weight, but lost 2 pounds. I am 5'4 1/2 was 116 now at 114. I will have to increase my calories so I don't lose any more weight. This is what I did:

Mon: PS chest,shoulder,triceps/back and biceps
Tues: Imax 1 or 2
Wed: PS Strong legs/ Abs
Thurs: any other Cathe cardio
Fri: MIS
Sat: any Cathe kickbox
Sun: off

This worked really well so far and I plan on continuing for another 3 weeks..Aila:)
 
RE: results so far w/ ps, mis rotation

This sounds really good. Thanks for the update!
Sharon
 
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