MIS and PH

[lwseymour]

Cathe,
I would like to try the following rotation, but would like your advice on whether it would be an effective muscle endurance workout. I love the CTX series strength sections but would like to try something different now. I have about 15 to 20 minutes per day after my cardio for strength training. My goal is mainly to build endurance and gain some definition.

Monday MIS chest, triceps, shoulders
Tuesday MIS biceps, back
Wednesday MIS legs/butt
Thursday PH chest, triceps, shoulders
Friday PH biceps, back
Saturday PH legs/butt

Am I defeating the whole purpose of MIS and PH if I do this? A little each day is so much better for me than 2 or 3 extended sessions per week for several reasons. Would love your expert opinion.

I hope you and Eric and Kyle are doing fantastic!

Thanks,
Lisa Seymour

 

[Cathe Friedrich]

Hi Lisa! I'm a little confused since you say that you have 15 to 20 minutes after cardio for strength training yet the PS series tapes are 45 to 50 minutes each in length. If for some reason you did not realize this, another thing you can do for endurance is:

Monday MIS chest, triceps, shoulders
Tuesday MIS biceps, back
Wednesday MIS legs/butt
Thursday First half on Power Hour
Friday: Second half of Power Hour
Sat: off
Sun: MIS legs/butt

Have fun!