MIS and BodyMax

[jecca_206]

Hi Cathe,
Does MIS contain noticeably different exercises
than BodyMax? I to stimulate my muscles differently. I already own PS series and BodyMax(which I love )
Thanks for your videos
they have totally changed my attitude
towards working out for the better!
Jessica

 

[Cathe Friedrich]

Hi Jessica!

MIS is a longer workout that starts with lower body first and then moves to upper body. Bodymax, as you know, is only upper body. I would say that the exercises are similar but they are put together differently and use a faster rep speed.

 

[jecca_206]

Thanks Cathe!

I'm gonna get MIS!