Michele Carmichael anyone?

[chiara]

Hello all,
enyone knows Michele Carmichael? What are your comments and which dvds can you advice me? I saw some clips of them, but I'm particularly interested in your thought and comments.
Thank you girls
Ciao

 

[PhyllisG]

I love Michele Carmichael. The workouts are sort of like Body Pump. I think she is a certified instructor. The set is very simple just a corner of what looks like a gym. The music is pumping. She uses a set of bells and a body bar tho a barbell would be fine. I like all four.

MetFuel is a cardio and muscle interval training workout. It is really a strength and endurance workout and probably the hardest of the 4. Lots of burpees but she does show modifications.
FlexFuel is a toning workout .
Both of these use a step.
SoulFuel is a yoga, pilates, tai chi fusion workout which I also really like. Relaxing and I love the music.
JetFuel is probably my least used and the one you may not want as it is 2 short 30 min workouts. One uses tubing and the other a stability ball
I really like Michele and think she is a hidden treasure. The workouts are fun. I sweat and the time flies.

 

[chiara]

Thank you so much Phillys , your advice is precious