metabolic weights with some heavy sets for people who hate lifting

[KellyRM]

metabolic weights with some heavy sets for people who hate lifting
I hate weight lifting. I find I will do the metabolic videos because there is so much movement still. I know I need to do it- just make it fun. Yes, I love cardio. The metabolic video from LITE series was pretty fun. Lots of compound moves and not just standing there.

 

[Pippi]

I like Metabolic too - my favourite is the one from ICE, but I do the LITE one a lot too, because it uses lighter weights which aloows me to work on my form. I don't hate lifting, but I just can't do very heavy. I use weights in kg because I'm in UK and my heaviest set are 10k, which would be just over 20lb, but I honestly can't do a lot with them, maybe 7 or 8 bicep curls and overhead presses. Got no chance of ever doing lateral/long lever lifts with them. I sometimes use them for lower body work but I prefer sticking to 6 or 8 kg.