clothesminded
Cathlete
There seems to be an error on the # of reps for the warm-up sets in this mesocycle.
Example: Disc 36- two warm-up sets for standing barbell front presses- both say 12 reps, but the first set is actually 15.
Thanks.
Example: Disc 36- two warm-up sets for standing barbell front presses- both say 12 reps, but the first set is actually 15.
Thanks.