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Debra
Guest
A friend is frustrated with her workout routine which consists only of running (same route, no hills, same tempo every run). She's not getting results (surprise). Besides changing her runs (tempo, intervals, etc), she obviously needs to cross-train. She's now receptive to weight training (I've been singing this song for years). She's a beginner, with very limited time, so I'm looking for a weight training video that's a full body workout. She would be put off by "Get in Shape for Your Wedding." She does like my Jane Fonda's Workout with Weights (1987!) but there must be something fresher than that. I checked VF, & their recommendations were The Firm Basic Series & Kathy Smith's Secrets to a Great Body. The problem with the latter is time, 2 tapes twice a week won't work. She's hated my Firm tapes & I think that the Basics body sculpting video is the one that Tracy Long is doing the rodeo (enough said?). Any recommendations?
My friend also asked about Tae Bo. I've read safety concerns about Billy Blank's tapes. I do like Kathy Smith's Kickboxing, but I really don't know kickboxing or the choices. Suggestions for a beginner?
Debra
My friend also asked about Tae Bo. I've read safety concerns about Billy Blank's tapes. I do like Kathy Smith's Kickboxing, but I really don't know kickboxing or the choices. Suggestions for a beginner?
Debra