Mental blocks when running?

[spyrosmom]

I started running this summer w/ CC and I really, really like it. I feel like I could go forever w/ Coach Sean. However, when I try to go by myself, either with my Ipod and music or without, I can't go very far at all. The "I'm tired, this is haaaaaard" whine gets into my head. Then my head tells my legs to stop and they do. With CC, my legs are also get tired, but its like he overrides my brain, and tells me to go go go!! How do I get past the block, so I can increase my miles and go by myself. I'd love to do a race of some sort, and someday a half or a full marathon, but I need to get over the mental block. Suggestions?

Nan

 

[RapidBreath]

one little idea

I know what you mean btw. I am a beginning runner and that little voice in your head broadcasts into my brain too. Have you tried podrunner or "podcasts for running" ? Those are free sources for music intended for cardio use. Its not as proactive as cardio coach (I don't have that cause I don't have the funds right now.)

 

[lioness]

That's one of the things I fight all the time. Running for me is about 99% mental. The first 2 miles are the hardest for me because part of me is asking myself, why are you doing this? But at some point that part goes away and I feel better. Running scares me, it always has because it's something I never was good at and I failed miserably during high school track but now it's a challenge.

Try putting CC away for awhile and just start running on your own. Give it a month and really fight through it. I know there are times when my brain is telling me no but I keep going anyway. You need to push through the times when your brain is saying no.

 

[gettingfitmom]

Give it time. I use to be able to run w/ someone, but now i'm aloner. I think I push myself more when I run alone. I average 5 miles and the first 1.5-2 miles are the toughest. I got my i-pod w/ some good running songs and before I know it, the miles have wizzed right by. Good Luck

 

[maddiesmum]

It is a question of mental discipline. It's something you have to acquire, but it is easier to acquire when it concerns something that you really want to do. Hoe much do you really want to become a middle distance runner?

What's the problem with doing your cc workout and then immediately starting another so that you can extend your distance? If you don't have the mental discipline on your own, this will help your body become conditioned to longer distances at any rate.

You have to shut out the negative voices in your head and replace them with an alternative script. You have to set goals for yourself while you run: "I'm going to do another 10 mins," "I'll keep going to the railway bridge, then I can turn around," "I am strong, I can be stronger, let's see what these legs can do.....," "no-one and nothing is going to defeat me today....."

Clare

 

[endorphin_junkie]

I totally agree that running is by and large mentally driven. I often wish I could read a 'ticker tape' re-hash of the internal chatter that occurs while I'm running. I've never done CC but if it's all you've known, my guess is that you have adapted to and become dependant on the motivation and distraction offered. Not a bad thing by any means but it does make it difficult to find your own internal motivation and distraction. Be patient with yourself, count paces or commit until, say, the next 5 telephone poles or whatever keeps you going. I've been running for a few years now and still get nervous before heading out, the chatter starts before I've laced up but part of my ritual is mapping out my run, visualizing it and committing to the distance before the first stride. You will get stronger and more focussed, it just takes time, commitment and support. The first two are up to you, we're here to offer you the support and know that YOU CAN DO THIS!!

Take Care
Laurie

 

[RunninTeach]

Nan,

When I started running, it was the time of the Walkman *lol*, so music wasn't an option. Now, I do run with an iPod for most runs, but I don't NEED it, and sometimes I choose to go without it. So, I would agree to ditch the iPod for a bit, so you can overcome your dependence on it.

The telephone pole trick (mentioned previously by another poster) is tried-and-true. Alternately, you can also use trees, signposts, traffic lights, blocks, or whatever landmark you choose. There's nothing wrong with taking 30 second or 1-minute walking breaks as you build up your mental endurance.

Happy trails!

 

[dragonf1y]

The next telephone pole/street/10 minutes works great for a while, but when it gets really difficult I actually try to focus on something besides running. How I can rearrange the furniture in my living room to fit my Chrismas tree, dreaming up something romantic I could do for my husband, trying to memorize Bible verses or a poem, remembering the things that I did this year, trying to come up with a plot for a short story...
If I am not thinking about running, I can continue without effort for a long ways.

 

[Kathy G]

I have a huge dependence on MP3 workouts as well (Cardio Coach and iTreads), especially when I run on the treadmill. It gives me little goals to reach and I hate slowing down or walking during a challenge so it pushes me more than I’d push myself sometimes.

When I run my long runs outside, I usually use a string of iTread Marathon MP3’s (from sets 6, 10 & 17). I don’t necessarily “follow” the MP3 but it feels like I have someone out there with me when I hear Grace Lazenby’s voice in my ear. I usually “zone out” and think of other things which helps A LOT! When you are concentrating on mileage or running for a certain amount of time, it makes it harder…IMO. I feel overwhelmed when I know I have to run 20 miles and I start thinking about it the minute I get out on the path. It’s easier to run (think of other things) and slow down or take a walk break if you’re breathless….other wise, keep running, lol!

Kathy

 

[Brighton]

Hi Nan!

There have been so many good tips on this thread! ITA with the others about the first 2 miles being the hardest... Even on my good days, it's always those first couple of miles that get me too. The best thing I ever did to improve was to sign up for races-- it forced me into breaking through that mental mindset. It does just take a little time & some willpower.

Have you considered running for a cause? I know there are a lot of 5Ks, etc that are put on by various nonprofits to raise money for cancer research, victims of domestic violence, etc. I can say from personal experience that it really helps you get out there if you're motivated by an external factor as well.

Good luck with everything!!!! We're all pulling for you!