Good Morning All!
Robin, thanks for getting us started,,,I have visions of Deb chasing Keegan around the house this morning
Its so nice having you and your "birdie" pic back!
We really missed you. Do you have summer hours at work? Meaning, do you work the same hours or do you get to go home earlier during the summer?
Shelley, shoot, if I was in your shoes, I would be incredibly sleepy too, like Shannon said, you are probably emotionally wiped out right now and need the rest...so please do just that, you deserve it! Sending more hugs your way, do you get to do see Karen again today?
Shannon, I did the CC #8 last night to see if I would like it on my treadmill...I actually prefer it on my elliptical, isn't that strange? I like the itreads on the treadmill because of the numbers I think. But I really like this CC! Glad you had a kick-arse workout!
Thanks for the kind words, yep, I am at my happy bodyfat place--finally. I can now relax, and start having fun working out, just because working out is supposed to fun!
Kristi, you are most certainly not a slug. I could never do a tricky step workout really early in the AM! I am such a bad stepper. LowMax is actually pretty good, I have discovered once you get the basic Cathe step moves down, she pretty much uses the same ones in every step workout which makes learning new ones easier. My breakthrough step workout was the 4DS LIS...once I got that one down, all the others seemed so much easier!
Leanne, you are still getting up so early!
Sounds like that kettleball workout kicked your arse yesterday...I like that DOMS too, makes you feel like you really made a change in your body doesn't it?That movie sounds cute, might have to check it out...DH buys them from Amazon, but has weird taste in movies sometimes, the last one he bought was one about John Wilkes...yeah....how cute that DH stretches with you. Wish mine would...he does want to start riding a bike when we get to SD though, which is very cool, he really needs to lose about 25 pounds and get back into shape.
Hi to Lainie bug, Jennifer, Kara!
Well, I am going to try the red carpet workout this morning, doing it as suggested on the OD. You take three of the circuits and do them three to four times. Yowza. I want to do this workout in SD so need to make sure its gonna be enjoyable and workable once I get to the boat. I am hoping it will start to help me scale down my sizable thighs....ha!:7
Today will be spent at home for the most part, I stick around the homefront when DH is gone...do not like leaving Georgie by himself, he is very co-dependent.:7 So I will most likely be writing up a storm and visiting often today.