Medicine Ball Workouts - Can you recommend one?

[Elln]

Can anyone recommend a medicine ball-only workout DVD? I have this one

http://www.gaiam.com/retail/product...3_GeneralFitnessWeightLoss&product_id=95-1055

- but I like variety. Please advise.

Elln

 

[lindadrobinson]

Cathe uses the medicine ball a lot in Bootcamp. Also, Mindy Mylea Interval workout uses the medicine ball.

Linda

 

[Elln]

Thanks, Linda! I went onto Mindy's website and she actually has one specifically for the Medicine Ball.

See: http://www.mindymylrea.com/videos.htm and scroll down to the bottom!

Thanks for the suggestion!

Elln

 

[blue_hydrangea]

Hi, I've seen one called "The Method: Core Ball Workout" at www.amazon.com and www.deepdiscountdvd.com I have no idea if it's a good workout, but it's designed to work out the upper and lower body while strengthening the abs, using a medicine ball.

 

[DawnP]

>Hi, I've seen one called "The Method: Core Ball Workout"

'The Method: Core Ball Workout' is terrible. I wouldn't recommend it at all. Way too much instruction, the instructor lacked charisma and seemed very amateur. He introduced each exercise at length, discussing what muscle groups it worked, etc. Then he'd do 8 or 10 reps, not enough to really see any gains.

The music was bland elevator muzak. Even the bonus workout (which didn't have all the instruction) was bland and unispired.

I like the Cathe & Mindy recommendations.

Dawn P.