Medicine Ball Workout

[run4funmom]

I love the exercises with the medicine ball & would like to see more of this tool used. I would love a workout that just uses the medicine ball & maybe some stability ball as well. Thanks

 

[kathryn]

I agree!

I'd love to see a hi-lo cardio workout that uses the medicine ball, as well as a kickboxing circuit that alternates kickboxing with drills done using a med ball (like core twists or wood chops). Also, many of the moves done with the stability ball or light weight in DM and B&G could be easily modified to use a medicine ball.

Med balls also give a bit of a 'fun/play' feel to a workout.

 

[freefourtyeight]

I love would a modifier for the stability ball and for the bar you know you like the one for the bench press and the step that yall have.

 

[Heidisue]

I would love to see this. It reminds me of some exercises that was in Fitness magazine a while back. Makes me think of summer... brrrrr, it's cold here and all I want is summer. Anyway, would love to see more of the medicine ball. There are so many fun moves you could do.