Hi Anyone willing to share their everyday meal plans? If possible could you include an estimate of daily cals & if your meals change on certain days such as training days. Thanks bunches!
Wow thanks guys. This will help me alot planning my meals.
Cathy your eating is quite clean to me, plus sounds delicious! And burning 1000 a day is quite amazing. but so is training for a marathon for that matter.
Kariev I am like you I can't do 5-6 meals either. 3 meals is fine for me. I am also 5'3'' and I would love to be 120 but would settle for 130 But I tried the link you gave and couldn't view any foods but I will try again later to see if it is the website or something
Thanks again guys