Hi Anyone willing to share their everyday meal plans? If possible could you include an estimate of daily cals & if your meals change on certain days such as training days. Thanks bunches!
here is a typical day:Wow thanks guys. This will help me alot planning my meals.
Cathy your eating is quite clean to me, plus sounds delicious! And burning 1000 a day is quite amazing. but so is training for a marathon for that matter.
Kariev I am like you I can't do 5-6 meals either. 3 meals is fine for me. I am also 5'3'' and I would love to be 120 but would settle for 130 But I tried the link you gave and couldn't view any foods but I will try again later to see if it is the website or something
Thanks again guys