Cathe Friedrich
Administrator
Hi Everyone! This months rotation will focus on cardio conditioning, muscular strength, endurance, and flexibility training. This rotation will improve your overall health and well being. You can expect to strengthen your heart, strengthen your muscles, improve your posture, increase bone density, and gain overall flexibility. Please note that you can use any stretch program of your choice (yoga, pilates, hybrid stretch programs, athletic stretch programs etc.) that include stretches for all of the major muscle groups. Enjoy!
WEEK ONE:
Mon...Imax 2
Tues...Power Hour
Wed....30 to 60 minute stretch workout of your choice
Thurs..Imax 1
Fri....Power Hour
Sat....30 minute brisk indoor or outdoor walk/run and cool down with a 30 minute stretch workout of your choice
Sun....OFF
WEEK TWO:
Mon....Kick Punch Crunch
Tues...Muscle Endurance
Wed....30 to 60 minute stretch progam of your choice
Thurs..MIC in its entirety
Fri....Muscle Endurance
Sat....CTX Kickbox (cardio only) followed by a 30 minute stretch workout of your choice.
Sun....OFF
WEEK THREE:
Mon....Bodymax
Tues...Pyramid Lower Body plus 15 minutes of Ab Hits
Wed....30 to 60 minute stretch program of your choice
Thurs..CTX Upper Body plus 30 minute light treadmill run
Fri....30 to 60 minute stretch program of your choice
Sat....Step Works
Sun....OFF
WEEK FOUR:
Mon...PS LEGS & ABS plus 30 minute stretch workout
Tues..Cardio Kicks
Wed...30 minute FAST WALK/LONG STRIDES 30 minute stretch workout after walk
Thurs..PS Back/Bi/abs
Fri....Step Fit
Sat....PS Chest/Shoulders/Triceps
Sun....OFF
WEEK ONE:
Mon...Imax 2
Tues...Power Hour
Wed....30 to 60 minute stretch workout of your choice
Thurs..Imax 1
Fri....Power Hour
Sat....30 minute brisk indoor or outdoor walk/run and cool down with a 30 minute stretch workout of your choice
Sun....OFF
WEEK TWO:
Mon....Kick Punch Crunch
Tues...Muscle Endurance
Wed....30 to 60 minute stretch progam of your choice
Thurs..MIC in its entirety
Fri....Muscle Endurance
Sat....CTX Kickbox (cardio only) followed by a 30 minute stretch workout of your choice.
Sun....OFF
WEEK THREE:
Mon....Bodymax
Tues...Pyramid Lower Body plus 15 minutes of Ab Hits
Wed....30 to 60 minute stretch program of your choice
Thurs..CTX Upper Body plus 30 minute light treadmill run
Fri....30 to 60 minute stretch program of your choice
Sat....Step Works
Sun....OFF
WEEK FOUR:
Mon...PS LEGS & ABS plus 30 minute stretch workout
Tues..Cardio Kicks
Wed...30 minute FAST WALK/LONG STRIDES 30 minute stretch workout after walk
Thurs..PS Back/Bi/abs
Fri....Step Fit
Sat....PS Chest/Shoulders/Triceps
Sun....OFF