May Intermediate Rotation? Just incase ...

[janiejoey]

Hi everyone,

Thought I'd give a try at creating an "Intermediate Rotation", this is what I do most of the time. Feel free to suggest anything that can improve this. Here it goes.

For Losing Weight and Gaining Muscle
Rule #1 On weight days use as heavy weight as you can with good form
#2 Drink plenty of water anytime and as needed
#3 Eat clean, at least 4-5 times a day everyday

Monday: Push Pull, 30 minute jog with a Stretch Max section
Tuesday: Step Heat
Wednesday: 10-10-10, cardio section only
Thursday: Push Pull, and one of Stretch Max section
Friday: CTX Kickbox, cardio section only and a Stretch Max section
Saturday: High Step Circuit, Step Jam, and a Stretch Max section
Sunday: Rest

Monday: Supersets, 30 minute jog with a Stretch Max section
Tuesday: Step Jam
Wednesday: Cardio Kicks
Thursday: Push Pull, with a Stretch Max section
Friday: Step Jam, with a Stretch Max section
Saturday: Cardio and Weights, Step Heat, and a Stretch Max section
Sunday: Rest

Monday: Push Pull, 30 minute jog with a Stretch Max section
Tuesday: Mega Step Blast
Wednesday: 10-10-10, cardio section only
Thursday: Supersets, with a Stretch Max section
Friday: Step Jam, with a Stretch Max section
Saturday: High Step Circuit,Mega Step Blast, with a Stretch Max sec.
Sunday: Rest

Monday: Supersets, 30 minute jog with a Stretch Max section
Tuesday: Step Max
Wednesday: Cardio Kicks
Thursday: Supersets, with a Stretch Max section
Friday: Step Max, with a Stretch Max section
Saturday: Cardio and Weights, Step Fit, with a Stretch Max section
Sunday: Rest

Have Fun!

Janie

"Whoo Hoo"
-Cathe Friedrich-