May 2026 Rotation

[Cathe Friedrich]

Hi Everyone! This month we’ll be shaking things up
with total body weight work, barre and band work, and a fun mix of cardio. Have fun, stay hydrated and listen to your body! Make any adjustments you need to fit your schedule.

Week 1

M…Total Body Barbell
T… Body Weight & Bands
W… All Out Low Impact HiiT
T…PHA Training
F…Mobility Fusion
S…OFF
S…Kickbox Fusion

Week 2
M…Flex Train
T… To The Mat Legs & Glutes
W… HiiT Fusion
T…PHA 2
F…Barre Bootcamp (elevated series)
S…OFF
S… Gloved Up & Sweaty

Week 3
M… STS 2.0 Giant Sets
T… Dynamic Flexibility & Core
W… Cardio Party
T… PHA Cardio Fusion
F… Turbo Barre
S… OFF
S…Hard Strikes

Week 4
M… STS 2.0 SuperSets
T… Boss Bands Total Body
W… Low Impact Cardio Fusion
T…PHA 3
F…Balance Fusion
S…OFF
S… Rev’d Up Rumble

 

[bayerngirl]

This looks fantastic! I just started the 3.5 STS rotation. I have to come back to this one.

 

[Debinmi]

Looks fun! Thanks Cathe