Cathe Friedrich
Administrator
Attention Cathe Live Subscribers: This Thursday, May 12th at 9:15am EST, we'll be doing "Step and Pump" Live.
Get Ready, Get Set....Step! This workout is all about step. A little step choreography finished off with a few step blasts for cardio, then moving onto step with weights to shape and strengthen the legs and upper body. A complete step package!!! See you in the morning!
EQUIPMENT NEEDED:
A full sized step with 2 risers under each side. After cardio segment, add another riser under each side for weight segment.
Various weighted dumbbells ranging from 8 to 15 pounds.
A fitness mat
Get Ready, Get Set....Step! This workout is all about step. A little step choreography finished off with a few step blasts for cardio, then moving onto step with weights to shape and strengthen the legs and upper body. A complete step package!!! See you in the morning!
EQUIPMENT NEEDED:
A full sized step with 2 risers under each side. After cardio segment, add another riser under each side for weight segment.
Various weighted dumbbells ranging from 8 to 15 pounds.
A fitness mat
I've come a long way from the days when mambo cha cha would strike fear in my heart, but I have some work cut out for me with this one.