May 10, 2018

[Cathe Friedrich]

Attention Cathe Live subscribers: May 10th, 2018 at 9:15 am EST we’ll be doing “Cardio Kickboxing & Cardio Barre” Live. A little bit of kickboxing, a little bit of barre, a whole lotta sweat


Equipment Needed:

Boxing gloves (optional)
Fit Tower or chair

 

[labnick]

I love this combination!!!! Tomorrow can’t come quick enough!!!!!

 

[lisa_la_machina]

Yes, me too! Love the Lives that mix a cardio segment with a barre segment. Looking forward to this!!!

 

[~Elsie]

This was such a fun way to burn calories & reduce stress today! The music really helped me to not miss a beat during the boxing combos.

 

[lisa_la_machina]

Great workout. I especially enjoyed the complex punching kicking combo at the end of the floor cardio! Can't beat a workout that challenges your brain AND your body!

 

[beemerjen1]

Loved this workout! Time flew by and I was a sweaty mess afterwards!

Jenn

 

[tlc93]

Yet another Live class that I love, love, love! Thanks Cathe!

 

[aqua girl]

Peg, I haven't done it yet, but did already put in my favorites, I think I will like it!