Hi Cathe! I'm new to this forum but I've been watching for almost a year. I just got my Low Max video this week and love it! It's very nice on my knees.
My question is about heart rate. During the blast in interval 4 my heart rate monitor read 180-185. Is this too high? I'm 30 years old, 5ft 5inches and 130 lbs. I workout three times a week for cardio and a couple times a week doing weights. I've noticed that also while doing some other videos my heart rate gets up close to my calculated max. heart rate.
Thanks Cathe.....you are just fantastic!
Paige
My question is about heart rate. During the blast in interval 4 my heart rate monitor read 180-185. Is this too high? I'm 30 years old, 5ft 5inches and 130 lbs. I workout three times a week for cardio and a couple times a week doing weights. I've noticed that also while doing some other videos my heart rate gets up close to my calculated max. heart rate.
Thanks Cathe.....you are just fantastic!
Paige