Hello! I was just wondering who has done the MAX rotation that was in the rotations sent out by Kathy S. How long should this rotation be? How many weeks?
Thanks for any info.
I did Cathes advanced treadmill workout. It was great. I left out the 8mph for 5 minutes that was optional. I am going to try to add that in this week.
I hope everyone is doing well. The stress and emotions from the tragedy is still so strong for me yet. My husband is active duty and I seem to be worrying all the time. Exercise helps me deal with this time, as it is for alot of you too it seems.
Thanks for any info.
I did Cathes advanced treadmill workout. It was great. I left out the 8mph for 5 minutes that was optional. I am going to try to add that in this week.
I hope everyone is doing well. The stress and emotions from the tragedy is still so strong for me yet. My husband is active duty and I seem to be worrying all the time. Exercise helps me deal with this time, as it is for alot of you too it seems.