I am catching up on all of my Cathe.com threads and found another recommendation that interests me: Mark Lauren / EFX. I love the idea of body weight training (I assume it is convenient for travelling also).
Does anyone have a comment (pro or con) on his workouts? Did you do it as a rotation?
Jengollf: I never knew you had a blog! I was sucked into that for a couple hours - so very helpful! I read your review of EFX and am really looking into this workout (and even Weider Ruthless) (previously never heard of either). May I ask how you incorporated EFX into your workouts? Did you make a rotation? Was EFX the focus or an add-on?
I am planning my next long term rotation (90 ish days) around Body Beast (I saw your BB rotation, Jengollf, and am going to follow a similar rotation since I like the look of yours!). I have the ability to workout 7 days and many days do doubles. To my BB rotation, I want to add cardio and extra stretching. I was hoping to incorporate EFX along with Weider and possibly PiYo. (I always have any Cathe video to add and also have Lastics, Horizontal Conditioning and Tonique as needed/wanted).
Are Weider and EFX too similar?
Does anyone have a comment (pro or con) on his workouts? Did you do it as a rotation?
Jengollf: I never knew you had a blog! I was sucked into that for a couple hours - so very helpful! I read your review of EFX and am really looking into this workout (and even Weider Ruthless) (previously never heard of either). May I ask how you incorporated EFX into your workouts? Did you make a rotation? Was EFX the focus or an add-on?
I am planning my next long term rotation (90 ish days) around Body Beast (I saw your BB rotation, Jengollf, and am going to follow a similar rotation since I like the look of yours!). I have the ability to workout 7 days and many days do doubles. To my BB rotation, I want to add cardio and extra stretching. I was hoping to incorporate EFX along with Weider and possibly PiYo. (I always have any Cathe video to add and also have Lastics, Horizontal Conditioning and Tonique as needed/wanted).
Are Weider and EFX too similar?