pwmatt
Cathlete
Hi gals - just finished IMAX 1 and CM2. Now, I'm ready for my day! Phyllis
http://www.picturetrail.com/pwmatt
http://www.picturetrail.com/pwmatt
March rotation Mon Mar 6
- Thread starter pwmatt
- Start date
Hi all,
For me it's day ONE. I'll be doing a modified version to accommodate my running, so I'll tell you what I'll be doing:
Mon: S&H chest/triceps+ abs (already done) and tonight I'll go to my spinning class.
Tue: 3K run + MM legs + KM legdrills and S&H shoulders in the evening
Wed: 9K run + Leaner Legs and in the evening S&H back/biceps
Thu: KPC
Fri: 7K run + S&H Legs
Sat: CTX-UB + poweryoga
Sun: 19K run + PLB UP premix and in the evening a relaxing yoga
It's been a while since I last did S&H but I love the slow count.
For me it's day ONE. I'll be doing a modified version to accommodate my running, so I'll tell you what I'll be doing:
Mon: S&H chest/triceps+ abs (already done) and tonight I'll go to my spinning class.
Tue: 3K run + MM legs + KM legdrills and S&H shoulders in the evening
Wed: 9K run + Leaner Legs and in the evening S&H back/biceps
Thu: KPC
Fri: 7K run + S&H Legs
Sat: CTX-UB + poweryoga
Sun: 19K run + PLB UP premix and in the evening a relaxing yoga
It's been a while since I last did S&H but I love the slow count.
banslug
Cathlete
Good Monday morning!
Phyllis-good workout! I havent' done the original IMax in MONTHS! I'll think of you tomorrow as I'm pounding the ground! LOL
Dutchie-I'll be adding running into this month's rotation as well! Enjoy spinning tonight.
This morning was Day 1 for me as well! I got up early and did the S&H chest & back. First time for me, and I really liked it. I found that I could go heavier than the ladies on the screen did, LOL.
I was going to add in a few miles running, but I simply did not feel like it, and I know better than to run when I just don't have that drive. So I skipped it and called my workout done. I MAY get on the TM later today for a hill walk, but maybe not. Depends.
Have an awesome day!
Gayle
Phyllis-good workout! I havent' done the original IMax in MONTHS! I'll think of you tomorrow as I'm pounding the ground! LOL
Dutchie-I'll be adding running into this month's rotation as well! Enjoy spinning tonight.
This morning was Day 1 for me as well! I got up early and did the S&H chest & back. First time for me, and I really liked it. I found that I could go heavier than the ladies on the screen did, LOL.
I was going to add in a few miles running, but I simply did not feel like it, and I know better than to run when I just don't have that drive. So I skipped it and called my workout done. I MAY get on the TM later today for a hill walk, but maybe not. Depends.
Have an awesome day!
Gayle
JAFitMama
Cathlete
Good Morning ladies!
Today on schedule for me was KPC, it is done. Yesterday was my standard rest day. My body really does well if I rest once per week, in fact my Monday workouts after the rest day are really energetic, and today was no exception. (begore starting Mar rotaion I a few runs, and Low Max and BC early in the week)
FYI the workout that has rwo S&H segments in it (Shoulders and bi's and tri's) was long for me! It was slow count overload in my head! I did it but omitted the abs because of time and it still took 80"!
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
Success is acheived by early preparation
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
Today on schedule for me was KPC, it is done. Yesterday was my standard rest day. My body really does well if I rest once per week, in fact my Monday workouts after the rest day are really energetic, and today was no exception. (begore starting Mar rotaion I a few runs, and Low Max and BC early in the week)
FYI the workout that has rwo S&H segments in it (Shoulders and bi's and tri's) was long for me! It was slow count overload in my head! I did it but omitted the abs because of time and it still took 80"!
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
Success is acheived by early preparation
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
toastythemosty
Cathlete
Good Morning!
Today I am starting out on day one also with Chest and Back. I will add in some shoulder work too cuz I am due for it. May ride bikes into town again with DD/DS and friend.
Yesterday I did 3 sets of BBM using weights and worked out to Tri's/Bi's slow and heavy series. All took about 2 hours 45 mins.
Charlotte~~
Today I am starting out on day one also with Chest and Back. I will add in some shoulder work too cuz I am due for it. May ride bikes into town again with DD/DS and friend.
Yesterday I did 3 sets of BBM using weights and worked out to Tri's/Bi's slow and heavy series. All took about 2 hours 45 mins.
Charlotte~~
sierrastar
Cathlete
Hi everyone...I will be starting day one today also...
When the kids go off to school I will begin the Slow and Heavy (my first time with this DVD)...I feel like I might need to add some cardio although I would rather not!
It sounds like all of you are going to add more cardio to this rotation...
Since my body is stubborn and wont shed the last 5 pounds I guess I better hit that treadmill!
When the kids go off to school I will begin the Slow and Heavy (my first time with this DVD)...I feel like I might need to add some cardio although I would rather not!
It sounds like all of you are going to add more cardio to this rotation...
Since my body is stubborn and wont shed the last 5 pounds I guess I better hit that treadmill!
sunnydelite
Cathlete
Hello ladies,
I am done working out for the day, wooohooo!! today was s& h chest and back. i also added 30 mins. on the treadmill.
Everyone is doing great!! I am really hoping to drop some bodyfat from this rotation.
I am done working out for the day, wooohooo!! today was s& h chest and back. i also added 30 mins. on the treadmill.
Everyone is doing great!! I am really hoping to drop some bodyfat from this rotation.