March 23, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, March 23rd at 9:15am EST we'll be doing "Climb & Sprint" live. This super intense, zero impact indoor cycling workout is guaranteed to take you to new heights. Time to put the pedal to the metal!!!


Equipment Needed:


Indoor cycling bike

 

[jamie vaughn]

Good morning Cathe. Would you ever consider offering downloads for a fee for these kick butt classes for those of us who are unable to stream?
Thank you for all your hard work
Jamie

 

[gypsymom]

Yaaaayy! Awesome! Cycling, PHA, and IMAX step workouts are my favorites!!!

 

[love2read]

Whew, that was one tough ride! The energy in the class made me want to push myself harder though those
long drills. The tabatas at the end were challenging, so glad that we only did four of them. I was spent at the end
and loved every minute of it!! Thanks Cathe!