March 2025 rotation

[Cathe Friedrich]

Hi Everyone,

This month we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping! Throughout the month if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice to restore length and flexibility. Eat well, stay hydrated, and have fun!

Week 1

M… Circuit Blast

T… Gym Style Legs

W… MMA Fusion

T… Gym Style Chest & Triceps

F… All Out Low Impact HiiT

S… OFF

S… Gym Style Back & Biceps



Week 2

M… Cardio Core Circuit

T… Super Cuts

W… MMA Boxing

T… Functional Barre Fusion

F…Cardio Leg Blast

S… OFF

S… STS 2.0 Super Sets



Week 3

M… Functional Mobility Fusion

T… XTRAIN Legs

W… MMA Kickbox

T… XTRAIN Bi’s & Tri’s

F…Perfect HiiT Low Impact

S… OFF

S… XTRAIN Chest, Back & Shoulders



Week 4

M… Functional Core Fusion

T… Flex Train

W… Kick Max

T… Functional Pilates Fusion

F… Killer Legs

S…OFF

S… STS 2.0 Giant Sets

 

[Mely]

I know this might be asking too much but would you consider a monthly rotation of the
amazing "Cathe Live's" for us subscribers. xoxo

 

[dixiedog6]

Thank you!!!!!!

 

[FiddleFit]

I know this might be asking too much but would you consider a monthly rotation of the
amazing "Cathe Live's" for us subscribers. xoxo

Enid Moy in the Cathletes Facebook group puts together Live rotations that mirror Cathe’s monthly DVD rotations. I don’t know if she’s active in these forums or not, but her rotations are excellent.

 

[Mely]

Enid Moy in the Cathletes Facebook group puts together Live rotations that mirror Cathe’s monthly DVD rotations. I don’t know if she’s active in these forums or not, but her rotations are excellent.

Thank you!!!