Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday March 12, 2026 at 9:30am EST we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and makes some muscles
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter if preferred)
A full-size step with two risers under each side (to be used as a weight bench only)
A mini mat for the step (or regular sized mat, if you don’t have one)
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter if preferred)
A full-size step with two risers under each side (to be used as a weight bench only)
A mini mat for the step (or regular sized mat, if you don’t have one)
