Cathe-
It is obvious that you know what to do to maintain the results you have acheived. I am where i want to be, how have you maintained your physique?
Eating and exercise times ? i have done about an hour of exercise 6 days a week and am getting wore out, how often you you exercise. And how do you eat because i know that is more of the equation than anything...how often do you eat junk food ?????
thank you for your time !!!!
It is obvious that you know what to do to maintain the results you have acheived. I am where i want to be, how have you maintained your physique?
Eating and exercise times ? i have done about an hour of exercise 6 days a week and am getting wore out, how often you you exercise. And how do you eat because i know that is more of the equation than anything...how often do you eat junk food ?????
thank you for your time !!!!