A
amanda12485
Guest
WHAT IS THE BEST TYPE OF ROTATION TO DO ( ONE OF CATHE'S OR FITNESS FREAK'S) THAT IS GREAT FOR NOT ADDING ANY MORE MUSCLE BUT LOSING FAT AND GETTING EXTREMELY DEFINED. I WANT TO LIFT WEIGHTS THAT KEEPS ME VERY TONED AND DEFINED BUT NOT ACTUALLY ADD ANYMORE MUSCLE MASS. IS THERE A WAY TO CONSTANTLY WORK OUT THIS WAY?