Shoegal
Cathlete
I thought I would get a jump on the new thread for May. I did the muscle conditioning portion from the Wedding Video and upped the weights - and was thinking that I used to do all of this floorwork with the Firm all the time but that you don't really see it too often anymore. Wonder why? I found the lying legs to be challenging. AND THEN - I actually did more 1 Rep Max testing. Yes - I even shocked myself. I set a very small goal to do just 10 exercises. And then I quickly revised that to 8 exercises but then I decided to do the 10 anyway. I could have actually finished all the testing for the second disc because there were only 4 or so exercises left - but decided to complete the goal I had originally set and not push it to a point where it will take me a good long time to get back to finishing this. It was actually a good time to do it - following a fairly moderate weight training workout.
Ironlady - glad to hear from you - not so glad to hear about the heel spur and I don't have any experience with heel spurs either - although I have heard that they were painful. Hang in though - and keep us posted when you can.
Alright - hope everyone has a great day - and a great first day of May!!!
Ironlady - glad to hear from you - not so glad to hear about the heel spur and I don't have any experience with heel spurs either - although I have heard that they were painful. Hang in though - and keep us posted when you can.
Alright - hope everyone has a great day - and a great first day of May!!!