dobberjean
Active Member
Hi Everyone 
What is the difference between doing regular lunges and lunges off of the step?
What is the difference between doing regular lunges and lunges off of the step?
Lunges
- Thread starter dobberjean
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Cathe Friedrich
Administrator
In general, doing exercises in different ways helps to recruit more and/or different muscle fibers. In the case of floor lunges vs lunges off the step, the range of motion is increased when lunging off of the step.